The approach
Integrated, holistic
What's available
Classes, courses, retreats, remedial tuition; for health, strength, awareness,
energy, release, flexibility
Where
SW England, London, locations around UK, Egypt, India
Astanga Vinyasa
Pure form; teaching influences: John Scott, Shandor Remete, Sri K Pattabhi
Jois
Hatha Yoga
Postures, Breathing, Sensitivity, Chakras, Chanting, Relaxation, Meditation
Yoga is a vast subject, containing many aspects to be savoured and enjoyed over a lifetime. Everyone can learn and benefit, whatever their body type, personality, or situation in life.
As understanding develops and the practice matures, there will be a realisation that all Yogas flow into one another.
Whichever branch of Yoga you choose to practice, the ultimate aim remains the same: "Yoga chitta vrtti nirodhah" - "To still the restless mind (and thus find peace)"
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